Weigh In record (no journal entry) for 14 April 2019
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98.3 kg
Lost so far: 30.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 47.01g | Prot: 93.27g | Carbs: 166.55g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Milho Verde Cozido, Lentilhas, Carne de Porco do Lombo (Inteiro, Magro), Arroz Parboilizado Cozido. Dinner: Bife de Carne de Vaca, Acelga Cozida, Arroz Parboilizado Cozido. Snacks/Other: Lindt Bombom, Banana-Maçã, Sabor e Aroma Mini Esfiha de Carne. more...
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5470 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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