Weigh In record (no journal entry) for 14 April 2019
|
87.4 kg
Lost so far: 4.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 36.36g | Prot: 11.72g | Carbs: 14.08g.
Breakfast: Half and Half Cream, Folgers Coffee. Snacks/Other: Natursource Tamari Almonds, Almond Butter. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|