Weigh In record (no journal entry) for 14 April 2019
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94.6 kg
Lost so far: 8.9 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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3817 kcal
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Fat: 125.47g | Prot: 158.74g | Carbs: 504.26g.
Breakfast: Dr. Oetker Gugelhupf, Harry Balance Toast (38g), Banane, Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Weizenkeime, Heidelbeeren. Lunch: Sea Gold White Tiger Garnelen, Bertolli Olivenöl, Palmin Kokosfett, Edeka Paprika in Streifen Geschnitten, Frosta Bami Goreng, vossko hähnchen, zwiebeln. Snacks/Other: Eberswalder Hackepeter, Harry Vollkornbrot, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Harzer Harzer Roller, Möhren, Mandarine, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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