Weigh In record (no journal entry) for 14 April 2019
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 90.34g | Prot: 163.26g | Carbs: 134.97g.
Breakfast: Almendras, Nueces, Pan de Grano Mixto, Palta, Huevo, Lider Atún Lomitos en Agua. Lunch: Jumbo Trutro Largo de Pollo, Papa al Horno (Comiéndose la Cáscara). Dinner: Cochayuyo, Soprole Yoghurt Protein+, Avena, Palta, Jumbo Trutro Largo de Pollo. Snacks/Other: GAT SPORT Whey Protein Isolate GAT Sport. more...
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Losing 0.1 kg a Week
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CarlosR.83's Weight History
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