Anelsuh's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

76 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 April 2019:

866 kcal

Fat: 62.32g | Prot: 40.03g | Carbs: 39.35g. Breakfast: Вареное Яйцо. Lunch: Свинина Отварная, Табрис Драники Картофельные, Семья Салат из Белокочанной Капусты с Морковью и Огурцом, Вареное Яйцо. Dinner: Семья Салат из Белокочанной Капусты с Морковью и Огурцом. Snacks/Other: Чай Несладкий. more...

1951 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Anelsuh's Journal, 14 Apr 19

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Anelsuh's Weight History