Weigh In record (no journal entry) for 22 November 2012
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55.4 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1058 kcal
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Fat: 17.19g | Prot: 37.71g | Carbs: 157.64g.
Breakfast: Compote Pomme Framboise, Galettes de Maïs. Lunch: Carambar, Pamplemousse, Yaourt Nature 0%, Pain Blanc, Légumes Vapeur Mélange Méridional, Huile Végétale, Feuille de Chêne. Dinner: Stickizz, Pain Blanc, Crème Léger, Pamplemousse, Yaourt Nature 0%, Huile Végétale, Endive, Haricots Verts, Poule aux Vermicelles, Vin Sauvignon Blanc. Snacks/Other: Pain Blanc, Galettes de Maïs. more...
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Losing 1.4 kg a Week
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