Weigh In record (no journal entry) for 14 April 2019
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59.9 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 10.80g | Prot: 28.38g | Carbs: 183.32g.
Breakfast: Кофе с Молоком, Курага, Блины на Молоке. Lunch: Красные Яблоки. Dinner: Сыр Российский, Пиво, Суши. more...
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Losing 1.4 kg a Week
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oriona11's Weight History
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