Weigh In record (no journal entry) for 22 November 2012
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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889 kcal
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Fat: 23.27g | Prot: 31.48g | Carbs: 144.67g.
Breakfast: Сырники, Сыр Амбер, Хлеб Зерновой, Кофе с Молоком. Lunch: Кекс с Вишней, Spinach Chicken Pesto. Snacks/Other: Морковь, Яблоко. more...
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1806 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 1.4 kg a Week
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