Weigh In record (no journal entry) for 14 April 2019
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78 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 26.05g | Prot: 64.56g | Carbs: 144.95g.
Breakfast: Pisang Raja Direbus Matang, Tahu Goreng. Lunch: Sambal Goreng, Petis, Sawi Dimasak (dari Segar), Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Dada Ayam, Sawi Dimasak (dari Segar), Putih Telur Matang, Sambal Goreng, Petis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Durian. more...
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Losing 0.5 kg a Week
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kukuhprisandi's Weight History
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