Weigh In record (no journal entry) for 14 April 2019
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59.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 44.18g | Prot: 57.67g | Carbs: 182.38g.
Lunch: Mimolette en Tranches, Pomme, Petit Navire Filets de Maquereaux le Grillé, Brocoli. Dinner: Ebly Blé Cuit, Carrefour Velouté Épinards Artichauts. Snacks/Other: Pomme, Clémentines, Tartine Beurrée, Tartine Beurrée, Boisson Énergétique, Banane. more...
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1515 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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