Weigh In record (no journal entry) for 14 April 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 55.85g | Prot: 57.60g | Carbs: 209.05g.
Breakfast: Charles & Alice Compote Pommes Abricots Bergeron, Pain de Seigle, Café. Lunch: Salade de Fruits, Pain de Seigle, Carrefour Carottes Râpées , Moutarde, Rôti de Porc, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Marie Blachère Baguette, Marie Blachère Pain Nordique, Radis, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Salade de Fruits, Céréal Bio Galettes Céréales Orge Chèvre Miel . Snacks/Other: Miel, Wasa Fibres, Lindt Chocolat Noir 85%. more...
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2356 kcal
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Exercise:
Sexual Activity - 30 minutes, Cooking - 1 hour and 35 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 3 hours, Shopping - 30 minutes. more...
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Losing 0.2 kg a Week
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