Weigh In record (no journal entry) for 21 November 2012
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54.0 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1477 kcal
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Fat: 51.38g | Prot: 48.47g | Carbs: 217.24g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Blueberries , Coffee with Milk. Lunch: Plain or Buttermilk Biscuits, Special K Protein Meal Bar - Double Chocolate. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Grapes, Pumpkin Cheesecake, Velveeta Cheese, Milky Way Midnight Candy Bar (Miniatures), Tropical Trail Mix. more...
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2169 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Susie7811's Weight History
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