Weigh In record (no journal entry) for 14 April 2019
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73.1 kg
Lost so far: 14.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 68.85g | Prot: 116.52g | Carbs: 26.46g.
Breakfast: Komkommer (Geschild), AH Goudse Kaas Belegen 48+. Lunch: Gebakken of Geroosterde Zalm. Dinner: Komkommersalade, Carrefour Americain Natuur. Snacks/Other: Gedroogde Ham, Knabbelspek, Vitalinea Yoghurt Framboos, Witte Tafelwijn. more...
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Losing 1.1 kg a Week
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Chary 01's Weight History
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