Dacemac's Journal, 21 Nov 12

Dacemac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2012

99.3 kg Lost so far: 6.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2012:

1911 kcal

Fat: 40.30g | Prot: 97.96g | Carbs: 292.95g. Breakfast: 1% milk, whey. Lunch: whey. Dinner: hamburger, salad. Snacks/Other: red grapes, pretzels, cereal. more...

3525 kcal

Exercise: Yard Work (gardening) - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dacemac's Weight History

View Complete History

Dacemac's Journal, 21 Nov 12

Submit a Comment

Dacemac's Weight History