Weigh In record (no journal entry) for 14 April 2019
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 27.19g | Prot: 103.94g | Carbs: 180.54g.
Breakfast: Telur Rebus, Quaker Oat. Lunch: ABC Sari Kacang Hijau, Kerupuk Makanan Ringan, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat, Roma Malkist Crackers (3), Dada Ayam (Kulit tidak Dimakan). Dinner: Ubi Jalar (Manis), Dada Ayam (Kulit tidak Dimakan). more...
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