Weigh In record (no journal entry) for 14 April 2019
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71.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 65.27g | Prot: 106.51g | Carbs: 264.07g.
Breakfast: Carrefour Lait Demi Écrémé , Kiwi. Lunch: Banane, Oranges, Fraises, Leerdammer Le Moelleux, Baguette, Lentilles Cuisinées aux Oignons et Carottes, Lidl Paupiette de Porc, Rillettes de Saumon. Dinner: Delisse Crème Caramel, Emmental, Uncle Ben's Riz Long Grain, Suzi Wan Sauce Aigre-Douce, Escalope de Poulet. Snacks/Other: Crème Caramel. more...
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2028 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gd.publi's Weight History
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