Weigh In record (no journal entry) for 14 April 2019
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 98.56g | Prot: 178.88g | Carbs: 313.62g.
Breakfast: 拿鐵咖啡, MOS 摩斯鱈魚堡, 光泉 低脂高優質鮮乳. Lunch: 星巴克 (Starbucks) 草莓果漿優格, 7-11 雙拼海苔壽司組, 海綿蛋糕, 便當. Dinner: 壽喜燒（炒牛肉及蔬菜加醬油）. more...
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Gaining 0.2 kg a Week
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