Weigh In record (no journal entry) for 14 April 2019
|
104.3 kg
Lost so far: 55.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 46.62g | Prot: 133.06g | Carbs: 198.84g.
Breakfast: Gut & Günstig Reine Buttermilch, Edeka Harzer Roller, Gutfried Putenbrust Natur, Milsani Meerrettich Quark, Wasa Rustikal. Lunch: Paulaner Weißbier-Zitrone Alkoholfrei, Iglo Rahm-Gemüse Blumenkohl, Salzkartoffeln, Netto Chicken Nuggets. Dinner: Mehrkornbrot, Hawesta Heringsfilets in Mexico-Sauce. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|