Weigh In record (no journal entry) for 14 April 2019
|
106.3 kg
Lost so far: 11.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 19.48g | Prot: 36.98g | Carbs: 97.61g.
Breakfast: Геркулес Монастырский, Грецкие Орехи, Курага, Савушкин Продукт Творог Обезжиренный 0%. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikolai197412's Weight History
|