Weigh In record (no journal entry) for 14 April 2019
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 27.03g | Prot: 29.68g | Carbs: 137.29g.
Breakfast: Простоквашино Сметана 15%, Сырники. Lunch: Макароны Отварные, Сыр Российский, Омлет с Молоком. Dinner: Банан, Шоколад, Мёд, Овсяная Каша на Воде. Snacks/Other: Rich Апельсиновый Сок, Яблоко Зеленое, Versa. more...
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1726 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alexrain2515's Weight History
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