Weigh In record (no journal entry) for 14 April 2019
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77.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 19.45g | Prot: 44.27g | Carbs: 126.13g.
Breakfast: Каша Пшенная на Молоке. Lunch: Рыбные Котлеты, Макфа Гречневые Спагетти, Салат из Редиса. Dinner: Сырники ПП. Snacks/Other: Красное Яблоко, Яблоко. more...
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Gaining 4.9 kg a Week
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helena.elena's Weight History
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