lucaravelli's Journal, 14 Apr 19

Weigh In record (no journal entry) for 14 April 2019
82.4 kg Lost so far: 32.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:
1977 kcal Fat: 54.43g | Prot: 224.30g | Carbs: 151.41g.   Breakfast: Farina Integrale di Avena, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Consilia Cuori di Filetto di Nasello Sudafricano, Verdure Crude, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Dinner: Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Verdure Crude, Buitoni Cacciucco, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: Caffè Espresso, Fage Yogurt Greco Total 0%, Banana. more...
2186 kcal Exercise: Bathing - 30 minutes, Sauna - 35 minutes, Driving - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 1 minute. more...
Losing 5.6 kg a Week



     
 

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lucaravelli's Weight History


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