jtrv's Journal, 14 Apr 19

jtrv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2019

71.9 kg Lost so far: 6.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

2097 kcal

Fat: 60.49g | Prot: 172.54g | Carbs: 210.48g. Breakfast: 닭가슴살, 찐고구마. Lunch: 찐고구마, 부채살. Dinner: 동원 고칼슘치즈, 맛있닭 맛있닭 닭가슴살 한끼브리또. Snacks/Other: 매일 매일 바이오 플레인 요거트, 오렌지, 바나나, 머슬팜 컴뱃100%웨이. more...

2733 kcal

Exercise: Cleaning - 2 hours, Running - 10/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jtrv's Weight History

View Complete History

jtrv's Journal, 14 Apr 19

Submit a Comment

jtrv's Weight History