Weigh In record (no journal entry) for 14 April 2019
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 19.60g | Prot: 25.00g | Carbs: 184.87g.
Breakfast: Finna Food Sambal Terasi Uleg, Talas, Pepaya, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Kubis, Sambal dari Buah-buahan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Air Kelapa. Snacks/Other: Rempeyek, Kue Mendut, Pepaya, Kerupuk Makanan Ringan. more...
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1429 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maysarah as shaba's Weight History
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