Weigh In record (no journal entry) for 14 April 2019
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 37.71g | Prot: 79.06g | Carbs: 98.45g.
Breakfast: Ubi Jalar (Manis), Jeruk Nipis. Lunch: Dada Ayam, Bihun Goreng, Sup Kentang, Telur Rebus, Rendang, Nasi Merah, Sosis Ayam. more...
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Gaining 1.2 kg a Week
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yanti206's Weight History
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