Weigh In record (no journal entry) for 14 April 2019
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3306 kcal
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Fat: 108.59g | Prot: 214.15g | Carbs: 375.66g.
Breakfast: Coffee, Skippy Chunky Peanut Butter, Pharmanutri Vital Whey, Farm Fresh Pure Fresh Milk, Curry Sauce (Dry, Dehydrated), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Egg (Whole), Mamak Coconut Chutney, Plain Thosai. Lunch: Egg (Whole), French Beans (Mature Seeds, with Salt, Cooked, Boiled), Lean Ground Beef, Beras Faiza Moghul Basmathi. Dinner: Ground Beef (Cooked), French Beans (Mature Seeds, with Salt, Cooked, Boiled), Beras Faiza Moghul Basmathi. Snacks/Other: Bright Cow Greek Yogurt, Smucker's Sugar Free Orange Orange Marmalade, Gardenia Wholemeal Bread, Banana, Pharmanutri Vital Mass, Farm Fresh Pure Fresh Milk, Optimum Nutrition Casein Protein, Oranges, Gardenia Fluffy Buns (Kacang Merah Adzuki). more...
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Gaining 5.6 kg a Week
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nazri.awahab's Weight History
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