Weigh In record (no journal entry) for 13 April 2019
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114 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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850 kcal
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Fat: 38.48g | Prot: 103.96g | Carbs: 17.74g.
Breakfast: Ovo (Inteiro). Lunch: Tomates, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado. Dinner: Qualitá Palmito Açaí, Abobrinha Refogada, Antepasto de Berinjela, Filé de Frango Grelhado. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 5.6 kg a Week
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