Weigh In record (no journal entry) for 14 April 2019
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 70.63g | Prot: 74.59g | Carbs: 213.09g.
Breakfast: Telur Rebus, Anlene Actifit Cokelat, Quaker Instant Oatmeal Grain, Mr. Bread Roti Tawar Gandum. Lunch: Telur Rebus, Karedok, Nasi Putih. Dinner: Pizza dengan Daging dan Sayuran. Snacks/Other: Pizza Hut Salad Bar, Sari Roti Roti Isi Coklat. more...
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2474 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Watching TV/Computer - 1 hour, Motorbike Riding - 1 hour and 30 minutes, Housework - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 2.8 kg a Week
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Diana cswnt's Weight History
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