khairunnisa197902's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

53 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

700 kcal

Fat: 15.22g | Prot: 80.28g | Carbs: 60.60g. Breakfast: Madu, Roti Gandum, Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. more...

1458 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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khairunnisa197902's Journal, 14 Apr 19

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khairunnisa197902's Weight History