wage aji's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

85.4 kg Lost so far: 1.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

955 kcal

Fat: 9.37g | Prot: 88.21g | Carbs: 123.90g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Otak-Otak, Teh Manis, Nasi Putih, Kepiting, Kerang (Spesies Campuran), Udang. Snacks/Other: Myprotein Impact Whey Protein, Kue Beras. more...

2708 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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wage aji's Journal, 14 Apr 19

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wage aji's Weight History