Weigh In record (no journal entry) for 14 April 2019
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72.8 kg
Lost so far: 6.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 61.83g | Prot: 68.13g | Carbs: 191.26g.
Breakfast: Boiled Egg, Spaghetti Bolognese. Lunch: Egg Roll with Beef and/or Pork, Chocolate Cake (with Chocolate Frosting). Dinner: Whole Milk, Spaghetti Bolognese. Snacks/Other: Bolu Kue Bolu, Risoles Risol. more...
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Gaining 4.2 kg a Week
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Amelinda Stefani's Weight History
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