Weigh In record (no journal entry) for 13 April 2019
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95.8 kg
Lost so far: 5.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 104.61g | Prot: 82.36g | Carbs: 10.26g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Almond Coconut Blend, Now Foods MCT Oil, Sugar in the Raw Stevia in the Raw, Torani Sugar Free Hazelnut Syrup. Lunch: Kraft Blue Cheese Crumbles, Buffalo Wild Wings Traditional Wings. Dinner: Greek Salad. more...
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Losing 1.9 kg a Week
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mrsamandamathews's Weight History
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