Weigh In record (no journal entry) for 19 July 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 43.75g | Prot: 43.88g | Carbs: 124.44g.
Breakfast: Aceite Vegetal, Manzana Verde, Bimbo Pan Integral (28,1g), Jitomate, Clara de Huevo. Lunch: Aderezo de Ensalada Ranch, Costco Ensalada Cesar, Papaya. Dinner: Té Endulzados con Azúcar, Tortas de Arroz Integral, Plátano. Snacks/Other: Cashita's Mix de Nueces con Pasas y Arandanos, Manzana Verde. more...
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2309 kcal
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Exercise:
Correr - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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sergiosh's Weight History
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