Weigh In record (no journal entry) for 13 April 2019
|
89.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 59.20g | Prot: 121.65g | Carbs: 126.05g.
Breakfast: Вареное Яйцо, Избенка Молоко Питьевое с Какао, FIT-Rx Pro Mix. Lunch: Савушкин Продукт Teos Йогурт Греческий Клубника. Dinner: Лента Сыр Лёгкий 30%, Dr. Korner Хлебцы Клюквенные, Даниссимо Творожный с Киви. Snacks/Other: Атяшево Колбаса Вареная Молочная, Шоколадница Капучино, FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%. more...
|
|
3224 kcal
|
Exercise:
Driving - 1 hour and 43 minutes, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|