Weigh In record (no journal entry) for 13 April 2019
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55.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 45.09g | Prot: 60.99g | Carbs: 65.61g.
Breakfast: Salatalık, Yeşil Biber, Kiraz Domates, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Patates Kızartması, Fırında Pişmiş veya Izgara Alabalık. Dinner: Sütlaç. more...
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Gaining 0.2 kg a Week
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seyhanege35's Weight History
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