Weigh In record (no journal entry) for 21 November 2012
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85.5 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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374 kcal
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Fat: 15.55g | Prot: 11.15g | Carbs: 49.98g.
Lunch: Light or Lite Cream Cheese, Plain Bagel Thin. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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Ruby-Rube's Weight History
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