Weigh In record (no journal entry) for 13 April 2019
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 45.32g | Prot: 51.11g | Carbs: 241.85g.
Breakfast: Nova Açores Leite Meio Gordo, Broa de Mel. Lunch: Pão de Centeio, Azeite, Pescanova Tentáculos de Pota Cozidos, Batatas Brancas (com Casca, no Forno). Dinner: Peras, Azeite, Batatas Brancas (com Casca, no Forno), Bimbo Pão de Forma. Snacks/Other: Café Instantâneo (em Pó), Queijada. more...
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Losing 0.2 kg a Week
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