Weigh In record (no journal entry) for 13 April 2019
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98.4 kg
Lost so far: 30.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 40.67g | Prot: 83.13g | Carbs: 142.58g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Pepino (Descascado), Anchieta Lentilha, Arroz Parboilizado Cozido, Alface, Carne de Porco do Lombo (Lombo, Magra), Subway Tomate. Dinner: Batata Inglesa Cozida, Lombinho de Porco. Snacks/Other: Scala Queijo Prato, Lindt Bombom, Pizza Portuguesa. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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