Weigh In record (no journal entry) for 17 July 2010
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96.2 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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498 kcal
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Fat: 10.29g | Prot: 55.11g | Carbs: 51.23g.
Breakfast: granny smith apple. Lunch: honey ham deli fresh, saltine, american cheese. Dinner: parmesan, green beans, grilled chicken breast. Snacks/Other: peach. more...
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Losing 2.5 kg a Week
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Brooke777's Weight History
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