Weigh In record (no journal entry) for 13 April 2019
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 43.50g | Prot: 71.02g | Carbs: 102.62g.
Breakfast: Простоквашино Творог 2%, Запеченные или Жареные Креветки, Рахат Горький Шоколад 70%, Жареное Яйцо без Жира. Lunch: Увелка Рис Бурый, Семга Запеченная, Чай. Dinner: Село Лесное Ряженка 3,2%. Snacks/Other: Банан, Мандарины. more...
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Losing 1.4 kg a Week
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Zhanarahudeet's Weight History
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