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After being at the same weight for about two weeks, despite following my diet plan correctly, I have decided to take a 3 day break from my normal meals and slightly increase my calorie intake. I will still be exercising as normal and trying to make more of my foods protein rich. Hopefully I can get back to losing weight after this!
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 42.83g | Prot: 100.27g | Carbs: 48.43g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Cream Cheese (Low Fat), Trader Joe's Flatbread. Lunch: Cooked Tomatoes, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Butter, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Egg. Snacks/Other: Whole Milk. more...
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steady weight
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