Weigh In record (no journal entry) for 13 April 2019
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63 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 105.86g | Prot: 83.65g | Carbs: 29.96g.
Breakfast: Черника, Сметана 20%, Творог 18%. Lunch: Курица (Жареная в Панировке), Сыр Пармезан (Тертый), Помидор Сливка, Листья Салата. Dinner: Сыр Пармезан (Тертый), Молодые Цуккини, Сметана 20%, Куриные Бедрышки. Snacks/Other: Сало, Швейцарский Сыр. more...
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441 kcal
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Exercise:
Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 5.3 kg a Week
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anutas87's Weight History
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