Weigh In record (no journal entry) for 13 April 2019
|
55 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 35.43g | Prot: 27.35g | Carbs: 120.54g.
Breakfast: Café Instantâneo (em Pó). Lunch: Batata Assada, Carne de Porco do Lombo Assada. Snacks/Other: Pastel de Nata, Pastel de Nata, Café Instantâneo (em Pó). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|