Weigh In record (no journal entry) for 21 November 2012
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61.7 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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504 kcal
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Fat: 7.81g | Prot: 68.88g | Carbs: 41.99g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Romaine, Lemon Juice , Chicken Breast (Skin Not Eaten), Celery , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Tilapia (Fish) , Cauliflower , Strawberries . more...
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1514 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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KammyBear's Weight History
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