Weigh In record (no journal entry) for 13 April 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 65.21g | Prot: 94.42g | Carbs: 69.63g.
Breakfast: 방탄커피. Lunch: 익힌 일반양파, 소고기 스테이크 (살코기만 섭취), 현미 (종립종, 요리). Dinner: 소고기 스테이크 (살코기만 섭취), 현미 (종립종, 요리), 찐단호박. Snacks/Other: 매일 아몬드브리즈 오리지널, 바나나. more...
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Losing 4.6 kg a Week
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v.frankl21c's Weight History
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