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ate 2400 calories the day before!!!
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 112.65g | Prot: 132.77g | Carbs: 116.52g.
Breakfast: Corn on the Cob, Whole Grain 15 Grain Bread, Strawberries, Espresso Coffee. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Monterey Cheese, heart to heart whole grain crackers, Lager. more...
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steady weight
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