Weigh In record (no journal entry) for 13 April 2019
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87.8 kg
Lost so far: 24.2 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 18.91g | Prot: 99.13g | Carbs: 40.10g.
Lunch: Evlution Nutrition CLA 1000, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Apple Pie , Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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steady weight
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arashbi2's Weight History
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