Weigh In record (no journal entry) for 13 April 2019
|
80.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 76.15g | Prot: 85.08g | Carbs: 67.91g.
Breakfast: Fiore Creme de Leite Fresco, Melitta Café sem Açúcar , Relva Verde Psyllium, Giroil Farinha de Amêndoas, Ovo, Mamão, Mãe Terra Farinha de Linhaça Dourada. Lunch: President Queijo Parmesão Ralado, Hemmer Palmito Juçara, Rúcula, Carne de Vaca Moída (90% Magro / 10% Gordo), Purê de Couve Flor. Dinner: Salad Creations Crepe de Frango com Requeijão Cremoso. Snacks/Other: Queijadinha Low Carb, Life Me Pão Low Carb com Ervas + Fibras. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiaassevaux's Weight History
|