Roosmarijn2108's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

64.1 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1326 kcal

Fat: 47.57g | Prot: 44.54g | Carbs: 176.51g. Breakfast: Krokante Muesli Appel, Yoghurt (Mager). Lunch: 12-Uurtje Choco Crisp. Dinner: Blue Band Goede Start, Aldi Schouderham, Gekookt Ei, Pistolet Meergranen. Snacks/Other: Chips met Barbecue Smaak, De Lekkerste Roomboter Cakeplak, Pitloze Witte Druiven. more...

2235 kcal

Exercise: Working - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Roosmarijn2108's Journal, 13 Apr 19

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