Weigh In record (no journal entry) for 21 November 2012
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86.6 kg
Lost so far: 35.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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943 kcal
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Fat: 28.64g | Prot: 52.13g | Carbs: 125.21g.
Breakfast: smart ones canadian. Lunch: eating right broccoli cheese. Dinner: pictsweet green beans, curly's pulled pork, Blue Bonnet Light Soft Spread Margarine, idahoan loaded baked. Snacks/Other: Pirouline Chocolate Hazelnut Artisan Rolled Wafers, 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 0.6 kg a Week
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